In this special fifth-anniversary episode of the Full Stop podcast, our community members join us - Michael, Sarah and Berenice - to reflect on the journey and influence of The Full Stop podcast.

In this podcast episode, we talk to Dr. Joanne Lawrence-Bourne and Dr. Robin Hadley, about the complex topic of loneliness, especially as it relates to childlessness. They discuss the subjective nature of loneliness, its distinction from social isolation, and its fluidity. The conversation covers the societal pressures and gendered experiences of loneliness. Personal stories and the impact of societal expectations on individuals without children are shared. The episode also touches on the role of social media and draws attention to the importance of inclusive narratives and support systems to combat loneliness.

In this episode we catch up with Jessica Hepburn, who shares insights from her life as an author and adventure activist. Jessica discusses her upcoming book "Save Me from the Waves," the therapeutic role of nature and swimming in her life, and the influence of "Desert Island Discs" on her personal growth. She shoes her plans for a year of self-love and her writing on Substack. The conversation encompasses themes of resilience, self-discovery, and the importance of finding joy and connection in our found family.

Sophie Hunter from S E Hunter Associates joins us for thoughtful discussion about the challenges that people without children face in professional settings, including workplace bullying and discrimination. We share personal experiences and emphasise the need for greater awareness, support, and genuine empathy from colleagues and managers. We share our advocacy for open communication, the creation of employee support networks, and encourage companies and business networks to foster an inclusive environment that values all employees regardless of family status.