Here’s our guest Helen Segal chatting about how she starts her day with mediation and all about Smash Books. You can listen to Helen on our podcast with Michael and Berenice here.

Get to know our guests and us in our alternative Q&A! We’re catching up with friends, past and present to ask them about the important stuff in life. Y’know… cake, tea and biscuits.

Here’s presenter Sarah telling us all about direct talking and rock cakes!